What Does It Take to Get Sober? 3 People Share How They Coped

Learning more about your ancestors and family tree can be a special activity that many people never find the time for. Speaking with older members of your family, getting a DNA-test, or re-surfacing old family photos and records can be a life-changing activity that gives you a new perspective. As a bonus, you can work on a cataloging project or scrapbook that preserves these stories for generations to come. Are you or a loved one struggling with drug or alcohol addiction? Call our 24-hour confidential helpline to speak with a recovery expert. It is also an opportunity to inspire those who are struggling with addiction by celebrating your milestones.

What to Say to Someone On Their Sobriety Anniversary?

• Trent Carter, FNP-BC, CARN-AP, is a seasoned nurse practitioner with over a decade of experience in addiction medicine.
• By taking pride in their achievement, by treating themselves and by receiving positive feedback, the addict is re-enforcing their efforts in a healthy, safe way.Dr.
• If you’ve got a tight-knit support group, why not organize a fun get-together to celebrate sobriety?

(My own third space has been the open-air brewery four blocks from my home.) Many of our third spaces do include drinking, and that’s difficult—physically, mentally, financially. Despite bars being the go-to birthday party idea for adults, booze and birthdays don’t automatically go hand-in-hand. With a little creativity and thought, you can have an exciting, memorable, or even wild birthday celebration with exactly 0 alcohol.

Lafayette Youth Pride

This can include taking baths, journaling, meditating, or going to therapy. Not only will these self-nurturing activities make you feel better, but they also act as healthy coping mechanisms whenever a challenge or craving arises in your alcohol recovery timeline. Providing yourself with positive reinforcement for your achievements has been shown to increase your chances of success in maintaining your sobriety. Throughout your journey to sobriety, you’ve undoubtedly learned and experienced a lot.

Erie Juneteenth Celebration

If you’re ready to take the first step on your road to recovery, we’re here for you. Please book an appointment with us today, and let’s get you back to where you want to be. This makes you more likely to stick to your sober living plan, as you will consciously be working towards your next goal.

A Staycation At A Hotel

• Contact us if you have any questions regarding our programs and which one would be the best possible fit.
• It might be a glass of wine with lunch, a couple of beers on the dock or an evening enjoying margaritas on the patio — whatever the occasion, alcohol starts to feel inescapable.
• Juneteenth became a federal holiday in 2021 when President Joe Biden signed the Juneteenth National Independence Act into law.
• Whatever enables you to feel proud of yourself and grateful for the second chance you’ve been given is a beautiful, wholesome way to commemorate the day.

Instead of ignoring or deflecting, you can reflect on your hardships and the reasons for staying sober. More importantly, you realize your merits, acknowledging your strengths and the help you received. Keepsakes are a good way to remember any type of goal, especially sober living milestones. Rewarding yourself with a keepsake when you reach a sober milestone gives you something to look back on in the future to remind you of your achievements. The sense of success and achievement you get out of celebrating sober milestones will do wonders for your mental and emotional health.

Rather than having your friends prep for a potluck, keep things casual (and inexpensive) by throwing together a laidback bash in the park. If you’re an outdoorsy person, a short hike and bonfire can be a wonderful way to ring fun ways to celebrate sobriety in your birthday celebrations. Bring along all the ingredients you need for s’mores and mountain pies, and gather around the campfire with party-goers to share your scariest ghost stories (if you’re brave enough, of course).

Furthermore, you get to remember the events the next day with a clear head. Ioana has a Ph.D. in Communication Sciences and has been a freelance writer for over ten years. Ioana uses her passion for psychology, research, and mental health to create reliable resources on various topics relating to addiction and treatment. Celebrating important anniversaries is an important tool in relapse prevention because it helps recognize your strengths and struggles.

What to Do If Someone You Love Is Suffering From Alcoholism

Dog House Music Studios, 525 Courtney Way, Lafayette It’s a (block) party with the Out Boulder County youth team! With all sorts of free entertainment, food and fun activities for the family, it’s going to be an event you won’t want to miss. Ditching wine doesn’t mean that you have to limit yourself in the drinks department. Pair everything grilled with some fizzy, fruity kombucha for your guests to enjoy.

• Often, a person who reaches a sobriety anniversary knows how lucky they are to have their support system.
• Whether it’s for pilates, yoga, pole fitness, or even belly dancing, there are so many different studio classes to try out.
• The good news is that it’s not quite as difficult as it seems!
• Suppose you are having a birthday party, or a wedding, or a retirement event, how can you celebrate without the presence of intoxicating substances?
• Have everyone chip in a few bucks and snag some canvases and paints from a local craft store.

Celebrating Sobriety: Tips and Ideas for Honoring Your Recovery Milestones

Or, snag a row of cheap seats if you make last-minute plans to see a show. If you want to host non-traditional party, consider putting together a clever scavenger hunt that will have your guests bustling around your local area. In the end, you’ll (hopefully) all end up at the same venue where you can chow down on birthday desserts afterwards. A 2010 study found that massage therapy can alleviate symptoms of anxiety, and additional research from 2012 revealed short-term aromatherapy can lower blood pressure.